Acerola Side Effects

Acerola, a fruit rich in vitamin C, is generally considered safe for most adults but can have some side effects, especially with high doses. Common side effects of acerola include nausea, stomach cramps, sleepiness, insomnia, and diarrhea. High doses of acerola can potentially lead to more severe side effects such as kidney stones, increased uric acid levels, and gastrointestinal issues like diarrhea, dizziness, and headaches. It is important to follow recommended dosages and consult a healthcare provider before taking acerola supplements, especially if you have health conditions or are on medications.