Amla Berry Side Effects

Amla berry, also known as Indian gooseberry, is a fruit that has been used in Ayurvedic medicine for centuries. While it is known for its numerous health benefits, excessive consumption might lead to certain side effects. Here we are going to discuss more details:

Digestive problems: Amla's high fiber content can cause gastrointestinal issues such as bloating, stomachache, and diarrhea, especially in individuals with sensitive stomachs.

Acid reflux or heartburn: The high acidity of amla might exacerbate acid reflux or heartburn in some people.

Allergic reactions: Those having allergies to gooseberries or related fruits need to exercise caution, as amla consumption can increase the risk of bleeding for some allergic individuals.

Blood sugar control: Amla can drop blood sugar levels, which can be problematic for diabetic patients if not monitored properly.

Skin dryness: The dosage of Amla juice can lead to dryness of the skin.

Coughing or aggravated Kapha problems: Amla should be avoided during coughing or aggravated Kapha problems.

Surgery: Amla is not recommended during and after surgery, as it might increase the risk of bleeding.

It is essential to consume amla in moderation and consult with a healthcare expert before adding it to your diet, especially if you have a certain health condition. Additionally, if you notice any allergic reactions or other symptoms occurring due to consuming amla, please seek medical advice.