Apple Cider Vinegar Side Effects Liver

Apple cider vinegar is known for its potential side effects, especially when consumed in excess. Research suggests that apple cider vinegar, primarily composed of acetic acid, may not have major side effects on the liver. In fact, acetic acid, the main component of apple cider vinegar, is known to reduce inflammation in the liver, indicating that limited use of apple cider vinegar could actually support liver function.

However, it is essential to be cautious with apple cider vinegar consumption to prevent adverse effects. Excessive intake of apple cider vinegar can lead to issues such as skin burns, erosion of tooth enamel, stress on the kidneys, and potential mineral absorption problems. It is recommended to follow specific guidelines when consuming apple cider vinegar, such as diluting it properly, limiting the daily intake, and avoiding prolonged use without breaks.