Barley Grass Side Effects

Barley grass is generally considered safe for most people, but there are a few potential side effects to be aware of:

• Some people may experience mild digestive issues like nausea, bloating, or gas after consuming barley grass.

• Barley grass is high in oxalates, which can increase the risk of kidney stones in susceptible individuals.

• Barley grass may contain gluten, so people with celiac disease or gluten sensitivity should ensure the product is gluten-free.

• Although hypersensitivity to barley is typically associated with the grain and not the leaves, patients with celiac disease or other barley sensitivities should probably avoid barley grass.

• Barley grass is high in vitamin K, so those taking blood thinners like warfarin should keep their vitamin K intake consistent to avoid interfering with the medication's effects.

• People with kidney disease may need to limit their intake of potassium, which is abundant in barley grass.

In general, barley grass is safe for most people when consumed in normal food amounts. However, those with specific health conditions or taking certain medications should consult with your doctor before consuming barley grass supplements.