Benefits of Lemon Water With Honey

Here are the key benefits of drinking lemon water with honey. Here we are going to discuss more details.

Benefits of Lemon Water With Honey

Boosts Immunity

Honey is a rich source of antioxidants, vitamins, minerals and enzymes that help strengthen the immune system. The vitamin C in lemons also supports immune function.

Aids Digestion

The warm water, lemon juice and honey can help prevent stomach discomfort and facilitate smoother digestion. Honey has antibacterial properties that may help with digestive issues.

Detoxifies the Body

Lemon water with honey can help flush out toxins from the body and improve metabolism. The citric acid in lemons may help prevent kidney stones.

Reduces Inflammation

The anti-inflammatory properties of honey can help reduce swelling and inflammation, including acne breakouts.

Promotes Skin Health

Honey and lemon both contain antioxidants that can make skin glow and reduce the appearance of scars and blemishes. However, there is no evidence that drinking lemon honey water directly improves acne.

Soothes Coughs and Sore Throats

Honey has been shown to be effective in reducing cough frequency and severity in children with upper respiratory tract infections. The warmth of the drink can also be soothing for a sore throat.

To make lemon honey water, simply mix the juice from half a lemon and a teaspoon of raw honey into a cup of warm water. Adjust the amounts to your taste, but don't overdo it on the honey as it is high in calories and sugar. Drink it warm or chilled and rinse your mouth with plain water afterwards to protect tooth enamel.