Best Time to Eat Dark Chocolate

The best time to eat dark chocolate is in the morning or after a workout. Here are a few key reasons why:

• Dark chocolate contains caffeine and other stimulating compounds, so it's best to consume it earlier in the day, at least 2 hours after waking up and no later than 6 hours before bed. Consuming it too close to bedtime can disturb sleep.

• Eating dark chocolate in the morning helps regulate blood sugar levels and provides energy for the day. A study found people who eat dark chocolate in the morning work more effectively and concentrate better.

• After exercise, dark chocolate helps replenish energy levels. The 30g of carbs in a serving of dark chocolate goes straight to the bloodstream to restore depleted energy.

• Dark chocolate contains flavanols that improve blood flow and vascular function. Consuming it with friends can also improve mood and create a positive effect on overall health.

The key is to eat dark chocolate in moderation, as it still contains sugar and saturated fat. Aim for 20-100g per day of chocolate that is at least 70% cocoa. Savor a small amount after meals to satisfy sweet cravings without too much added sugar.