Best Time to Eat Sauerkraut for Gut Health

The best time to eat sauerkraut for optimal gut health is either before a meal or with a meal. Consuming sauerkraut before a meal can help stimulate the production of stomach acid and enzymes, aiding digestion and allowing the probiotics in sauerkraut to reach the small intestine. Eating it with a meal, especially with a fat source like yogurt or cheese, can also enhance the survival of beneficial bacteria. Consistency is key, with experts recommending at least 1-2 servings per day to ensure a sufficient intake of beneficial bacteria for gut health.