Cape Gooseberry Side Effects

Cape gooseberries, also known as golden berries, have various health benefits but can pose risks if consumed improperly. The side effects of cape gooseberries include potential toxicity due to solanine, a compound found in unripe berries. Solanine can lead to cramping, diarrhea, and in rare cases, it could be fatal. To avoid these risks, it is crucial to consume cape gooseberries when ripe and in moderation.