Chikoo Side Effects

Here are the potential side effects of consuming chikoo (sapota):

Allergic reactions: Some individuals may be allergic to chikoo and experience skin rashes, itching, swelling, or breathing difficulties after consumption. If allergic symptoms occur, seek immediate medical attention.

Not suitable for diabetics: Chikoo contains natural sugars like fructose, so people with diabetes should consume it in moderation or consult their healthcare provider before including it in their diet.

Abdominal pain and digestive issues: Excessive consumption of chikoo may lead to abdominal discomfort, pain, bloating, gas, and diarrhea due to its high fiber content. Moderation is key, and sudden increases in fiber intake should be avoided.

Inflammation and itching: In rare cases, some people may experience oral or skin inflammation and itching after eating chikoo, possibly due to an allergic reaction or sensitivity to certain compounds in the fruit.

Throat irritation and choking: Eating raw chikoo can lead to throat irritation, especially in children. The seeds are hard and hooked, and if swallowed, may cause abdominal pain and vomiting.

Constipation: Consuming raw chikoo may cause constipation, bloating, and other stomach problems in some cases.

To avoid these side effects, consume chikoo in moderation, ensure it is ripe, wash thoroughly, and avoid if you have any allergies or health conditions. Consult a doctor if you have concerns about incorporating chikoo into your diet.