Diet Coke Side Effects Aspartame

Diet Coke, a popular diet cola, contains aspartame as a sweetener. Aspartame is a controversial ingredient with claims of potential side effects. Research suggests that aspartame might be risky in high amounts, with concerns about its link to cancer. The World Health Organization (WHO) listed aspartame as "possibly carcinogenic to humans," but the risk depends on the quantity consumed. To reach dangerous levels, an adult weighing around 150 pounds would need to consume more than 9 to 14 cans of Diet Coke daily. 

While the FDA considers aspartame safe within certain limits, ongoing research is exploring its impact on health. Other ingredients in diet soda, like caffeine and phosphoric acid, are also of concern. Despite the controversies, the Coca-Cola Company has maintained the Diet Coke recipe, while PepsiCo removed aspartame from Diet Pepsi in 2015 due to consumer feedback but later reintroduced it. Overall, while Diet Coke is unlikely to be lethal, there are reasons to consider moderating its consumption due to the potential risks associated with aspartame and other ingredients.