Dried Figs Side Effects

Here are the key side effects of eating too many dried figs:

Digestive issues: Dried figs are high in fiber, which can cause stomach aches, bloating, and diarrhea if consumed in excess.

Bleeding: Figs contain constituents like furocoumarins that may increase the risk of bleeding, especially when taken with blood thinners. Overconsumption can lead to retinal, rectal, or vaginal bleeding.

Lowered blood sugar: Figs help control blood sugar levels, which can be problematic for those with low blood sugar. Eating too many dried figs may cause a significant spike in blood sugar as well.

Allergic reactions: Some people, especially those allergic to birch pollen, may develop allergies to figs. Symptoms can include conjunctivitis, rhinitis, and in rare cases, anaphylactic shock.

Interference with medications: Figs can interact with blood thinners, insulin, and anti-diabetes drugs. The high vitamin K content in figs may make blood thinners less effective.

Increased sun sensitivity: Figs can make the skin more sensitive to sunlight.

Liver and intestinal damage: Long-term overconsumption of figs may lead to damage to the liver and intestines.

Interference with calcium absorption: Figs contain oxalates that can interfere with calcium absorption and potentially aggravate kidney and gallbladder problems.

To avoid these side effects, it's best to consume dried figs in moderation as part of a balanced diet. If you experience any adverse reactions, discontinue use and consult with your doctor.