Flax Seed Milk Side Effects

Flaxseed milk, a popular plant-based alternative to dairy milk, is generally considered safe for consumption. However, it's important to be aware of potential side effects associated with flax seeds, which are the main ingredient in flaxseed milk. Side effects of flax seeds, which may also apply to flaxseed milk, include allergic reactions, slowed blood clotting, constipation, and an increased risk of cancer in susceptible individuals. Additionally, overconsumption of flax seeds can lead to stomach discomfort like bloating, gas, stomach ache, and nausea, as well as chronic issues such as loose motions, allergic reactions, and hormonal imbalances. It's advisable to consume flaxseed milk in moderation and be mindful of any adverse reactions, especially if you have existing health conditions or are pregnant or breastfeeding.