Gac Fruit Side Effects

There is no clear evidence of significant side effects from consuming gac fruit. However, a few potential considerations:

• Gac fruit is very high in beta-carotene and lycopene. Consuming extremely large amounts over a long period could potentially lead to carotenemia, a harmless condition that causes yellowing of the skin.

• The seeds and skin of gac fruit are not edible. Only the soft pulp surrounding the seeds should be consumed. Eating the inedible parts could potentially cause digestive upset.

• Gac fruit may interact with certain medications, such as blood thinners, due to its high vitamin K content. Those on medications should consult a doctor before consuming gac.

• Allergic reactions, though rare, are possible with any food. Discontinue use if any adverse reactions occur.

• Gac fruit is very high in fiber. Consuming large amounts may cause digestive issues like bloating or diarrhea in some individuals.

Overall, gac fruit appears to be very safe and nutritious when consumed in normal food amounts.