George’s Aloe Vera Juice Benefits

George's Aloe Vera juice offers several potential health benefits:

Treats constipation - The gel in aloe vera can help soften stool and relieve constipation.

Controls blood sugar levels - A meta-analysis found aloe vera has potential for controlling blood sugar levels in people with prediabetes and type 2 diabetes.

Provides vitamin C - An 8-ounce serving of aloe vera juice contains 9.1 milligrams of vitamin C, which is an important antioxidant that helps combat inflammation.

Balances stomach pH levels and promotes healthy gut bacteria - Drinking distilled aloe vera juice may help balance stomach acidity and promote the growth of beneficial gut bacteria.

Strengthens the immune system and boosts nutrient absorption - The nutrients in aloe vera may help strengthen immunity and improve nutrient absorption.

Reduces heartburn - A small 2015 study showed aloe vera juice can help alleviate acid reflux and heartburn.

Improves skin health - Aloe vera juice can help hydrate skin from the inside out, which may reduce acne breakouts.

Supports eye health - Aloe vera juice contains beta-carotene, which the body converts to vitamin A, an important nutrient for eye health.

The recommended dosage is typically 2-4 ounces of aloe vera juice per day. However, it's best to start with a smaller amount to assess tolerance. Aloe vera juice is low in calories, sugar and carbs, making it a healthy beverage option.