Health Benefit of Moringa Tea And Its Side Effects

Moringa tea offers several potential health benefits, although more research is needed to conclusively prove its effects in humans. Here we are going to discuss more details.

Health Benefit of Moringa Tea

Heart health: Animal studies suggest moringa extract may lower cholesterol and reduce plaque formation in arteries, similar to statin drugs.

Diabetes control: Moringa tea may help regulate blood glucose levels in people with diabetes. Some studies show it can lower post-meal glucose levels, but results vary based on moringa variety and preparation method.

Anti-inflammatory and antioxidant properties: Moringa leaves contain polyphenols, tannins, saponins and other compounds that may fight chronic inflammation and oxidative stress. This could help prevent diseases like heart disease, liver damage and diabetes.

Brain health: In an animal study, moringa leaf extract had positive effects on brain chemistry, suggesting it may be worth investigating as a treatment for Alzheimer's disease.

Nutritional value: Moringa leaves are an excellent source of vitamins, minerals and amino acids, including calcium, iron, vitamin A, vitamin C and potassium. However, the drying process used to make tea can reduce the vitamin C content.

While moringa tea is generally considered safe, it may interact with some medications like diabetes drugs. Pregnant women should avoid it due to potential risks.

Moringa Tea Side Effects

Moringa tea is generally considered safe, but there are some potential side effects to be aware of:

Digestive issues: Consuming large quantities of moringa tea may cause stomach upset, nausea, heartburn, gas, and diarrhea due to its laxative properties.

Allergic reactions: Some people may experience allergic reactions like skin rashes or difficulty breathing after consuming moringa.

Interactions with medications: Moringa may interact with certain drugs like diabetes medications, blood thinners, and thyroid medications, potentially reducing their effectiveness. It's best to consult a doctor before taking moringa tea regularly.

Toxicity concerns: The roots and bark of the moringa tree contain toxic substances and should not be consumed. Excess consumption of moringa leaves may also lead to paralysis and even death due to the presence of the alkaloid spirochin.

Pregnancy and breastfeeding: Pregnant women should avoid moringa tea as it may cause uterine contractions. Breastfeeding mothers should also be cautious as some chemicals in moringa may be harmful to infants.

Bleeding disorders: Moringa has been linked to blood disorders like gum bleeding in some cases.

It's important to note that most of these side effects are associated with consuming large quantities of moringa. Moderate consumption of moringa tea is generally considered safe for most people.