High Protein Diet Side Effects

High protein diets can have various side effects that individuals should be aware of. These side effects include gastrointestinal issues like constipation due to reduced fiber intake, potential nutritional deficits if the diet lacks balanced nutrients, and the risk of dehydration and electrolyte imbalances. Consuming too much protein can also strain the kidneys, especially for those with existing kidney issues or high cholesterol levels. Additionally, high protein diets may lead to fatigue, reduced stamina, and lower muscle glycogen levels, affecting exercise performance. Long-term risks of excessive protein intake include weight gain, kidney damage, increased cancer risk, and heart disease due to high saturated fat and cholesterol levels. It is crucial to consult a healthcare professional before starting a high protein diet to assess its suitability based on individual health needs and goals.