Konjac Root Benefits And Its Side Effects

Konjac root, derived from the konjac plant, offers various health benefits. It is rich in glucomannan, a soluble fiber that aids in weight loss by promoting feelings of fullness and satisfaction, thus reducing calorie intake. Additionally, konjac root promotes a healthy gut microbiome by being fermented by gut bacteria, which can alleviate constipation. However, it's important to note that konjac root can have side effects like bloating, gas, and abdominal discomfort, and it may pose a choking hazard in certain forms, as seen in recalls of konjac-based candies. Despite its benefits, konjac root is banned as a supplement in Australia due to safety concerns.

Konjac Root Side Effects

Konjac root, known for its health benefits, can also have side effects. Some common side effects include bloating, gas, abdominal discomfort, and constipation, which can be mitigated by drinking more water or adjusting the dosage. Konjac root supplements may pose a choking hazard, especially in children, due to their gel-like consistency and potential to absorb a lot of water without dissolving readily. Additionally, konjac supplements can impact blood sugar levels, so individuals with diabetes should consult a healthcare provider before taking them. It's crucial to consume konjac with water to prevent choking, and individuals should be cautious, especially when giving it to children or the elderly.