Kumquat Side Effects

Kumquats, while nutritious, can have potential side effects if consumed excessively. Some side effects include gastrointestinal issues like heartburn or acid reflux due to their high acid content. Overconsumption may lead to these problems, and caution is advised, especially for individuals with citrus allergies. Additionally, swallowing kumquat seeds can pose a choking hazard, particularly for young children, and may cause intestinal blockage. Moderation is key due to their high natural sugar content, making them a healthier alternative to processed snacks but still requiring attention, especially for those monitoring sugar intake, such as individuals with diabetes.