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Low Carb Side Effects

The side effects of a low-carb diet can vary but commonly include constipation, fatigue, headaches, muscle cramps, bad breath, and reduced athletic performance. These side effects can be attributed to factors such as reduced fiber intake, dehydration, electrolyte imbalances, and the body adjusting to a different fuel source like ketones. It's important to gradually reduce carbohydrate intake, stay hydrated, and ensure adequate mineral intake to mitigate these side effects. Additionally, abrupt changes in carb consumption can lead to issues like low blood sugar, cramps, and potential nutrient deficiencies. If you experience persistent or severe side effects, consulting a healthcare professional is advisable to address any concerns.

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