Monk Fruit Sugar Side Effects

Monk fruit sweeteners appear to be safe for most people, with no reported side effects:

• Monk fruit extract is considered generally recognized as safe (GRAS) by the FDA and has no reported side effects.

• Animal studies have found no adverse effects even when consumed in large amounts over a month.

• While long-term human studies are lacking, the research so far indicates monk fruit is a safe sugar substitute.

• Monk fruit sweeteners are available in powder, liquid and granulated forms.

• They contain no calories, carbs or sugar, making them a good option for people with diabetes. Studies in animals suggest mogrosides in monk fruit may help control blood sugar levels.

• Monk fruit sweeteners may provide antioxidant and anti-inflammatory benefits, but more research is needed to confirm these effects in humans.

• Some monk fruit sweeteners are combined with other sweeteners like erythritol or sugars like maltodextrin, so check the ingredients list.

Current evidence indicates monk fruit sweeteners are safe for most people, including children, when consumed in moderation as part of an overall healthy diet. However, long-term studies are still needed to confirm the safety of chronic use.