Mung Beans Side Effects

Here are the key points about potential side effects of mung beans:

• Like other beans/legumes, mung beans can potentially cause digestive issues due to their high fiber content. It's best to start by having small amounts of cooked mung beans to ease digestion.

• Avoid eating mung beans if you experience side effects like diarrhea, bloating, dizziness or nausea. If you have a known allergy to other legumes, be careful about introducing mung beans.

• Raw mung bean husks contain chemicals that can cause stomach upset, vomiting, and diarrhea. However, this should not be a problem if your digestive system is healthy and you chew your food properly.

• Mung beans contain oxalates which are substances found naturally in plants. When these oxalates accumulate in the body fluids, they may crystallize and lead to health complications. Hence people with kidney and gall bladder disorders may have to avoid consuming mung beans.

• Oxalates may also hamper the absorption of calcium in the body.

• Allergies to mung beans are uncommon, but some people who are allergic to peanuts or soy may be allergic to mung beans as well due to cross-reactivity. If you have a peanut or soy allergy, talk to a healthcare provider to determine if you can eat mung beans.

Mung beans are generally safe but may cause digestive issues or allergic reactions in some people. Moderation is key, especially when introducing them to your diet. Consult with a doctor if you have any concerns.