Say Bean Oil Side Effects

Soybean oil, while generally safe for most adults when consumed in normal food amounts, can have some side effects and downsides to consider. These include allergies in individuals hypersensitive to soybeans, gynecomastia, changes in mood, and obesity, particularly affecting men due to increased estrogen levels. Additionally, soybean oil has a high concentration of omega-6 fats, which can lead to chronic inflammation when consumed excessively, potentially contributing to conditions like obesity and cognitive decline. Furthermore, soybean oil may contain aflatoxins, which can weaken the immune system and pose cancer risks if consumed in high amounts. It's essential to be mindful of these potential side effects and consider moderation when incorporating soybean oil into your diet.