Side Effects of Apple Cider Vinegar Gummies

Apple cider vinegar gummies, although popular, may not offer significant health benefits according to medical science. These gummies contain added sugar, which can be harmful when consumed in excess. Additionally, there is no scientific evidence supporting the idea that gummies provide the same benefits as consuming pure apple cider vinegar. It is recommended to consult a healthcare professional before incorporating apple cider vinegar gummies into your diet, especially if you have conditions like diabetes. Furthermore, individuals with certain health issues like GERD, irritable bowel syndrome, or enamel erosion should avoid apple cider vinegar unless directed by a healthcare provider.