Side Effects of Eating Egg White Daily

Eating egg whites daily can have potential side effects that individuals should be aware of:

Allergic Reactions: Some people may be allergic to egg whites, leading to symptoms like rashes, swelling, nausea, and even severe reactions like difficulty breathing.

Food Poisoning: Raw egg whites can be contaminated with Salmonella, a bacteria that can cause food poisoning if not cooked properly.

Biotin Deficiency: Consuming raw egg whites for prolonged periods can lead to biotin deficiency due to a protein called Avidin that interferes with biotin absorption.

Excess Protein: Egg whites are high in protein, which can be harmful to individuals with kidney problems or impaired renal function.

To mitigate these risks, it is recommended to consume eggs in moderation, ensure proper cooking of egg whites, and consult your doctor if you have specific health conditions like kidney or liver problems.