Side Effects of Egg Yolk

Egg yolks are a controversial topic when it comes to health. While they are rich in essential nutrients like vitamins, minerals, and amino acids, they also contain cholesterol. Some potential side effects associated with egg yolks include an increased risk of heart disease due to their cholesterol content. However, recent research suggests that the impact of dietary cholesterol on blood cholesterol levels is not as significant as once believed. It's important to note that egg yolks can cause allergies in some individuals, leading to symptoms like nausea, vomiting, skin rashes, and respiratory issues, especially in children under five years old.