Side Effects of The Jenny Craig Diet

The Jenny Craig diet appears to be generally safe when followed appropriately, but there are a few potential side effects to be aware of:

• Some people report experiencing bloating, headaches, or other concerning side effects when starting the Jenny Craig diet. However, these claims have not been proven.

• In 2013, there was a lawsuit that claimed the Jenny Craig diet caused gallstones in some individuals, but these claims have not been substantiated.

• As a low-calorie diet, you may feel hungry at times on the Jenny Craig plan. Adding high-fiber sides like salad could help you feel more satisfied.

• The prepackaged meals can be high in sodium and preservatives. It's important to choose foods that are low in saturated fat, sugar, and sodium.

• If you have complex health conditions or a family history of concern, it's important to talk to your doctor before starting Jenny Craig or any diet plan to ensure it is safe and effective for your individual needs.

Overall, Jenny Craig appears to be a safe diet for most people when followed as directed.