Side Effects of Paleo Diet

The Paleo diet, inspired by the dietary patterns of our ancestors, can have both positive and negative effects on health. Some potential side effects of the Paleo diet include diarrhea, constipation, fatigue, and changes in gut bacteria. Transitioning to a Paleo diet high in fiber-rich foods like vegetables, fruits, nuts, and seeds may lead to diarrhea, especially for those not accustomed to high fiber intake. Additionally, individuals with conditions like irritable bowel syndrome (IBS) may experience digestive symptoms, including diarrhea, when following a diet high in fat like the Paleo diet. Moreover, the exclusion of certain food groups in the Paleo diet, such as grains, dairy, and legumes, can lead to nutrient deficiencies like calcium and vitamin D, which are essential for bone health. It is crucial to carefully plan a Paleo diet to minimize these side effects and ensure adequate nutrient intake.