Spirulina Capsules Side Effects

Spirulina capsules, a popular health supplement derived from blue-green algae, are generally considered safe, but like any supplement, they can have side effects. Some reported side effects of spirulina capsules include nausea, insomnia, headaches, upset stomach, feeling sick, hiccups, hypersensitivity, mild diarrhea, and constipation. It's important to note that contaminated spirulina can lead to severe side effects such as liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat, shock, and even death, emphasizing the importance of ensuring the quality and purity of the spirulina consumed. Additionally, spirulina may interact with certain medications like blood thinners, impacting their effectiveness. Individuals with allergies, autoimmune conditions, bleeding disorders, or phenylketonuria (PKU) should exercise caution or avoid spirulina capsules altogether. As with any supplement, it is advisable to consult a healthcare provider before adding spirulina capsules to your diet to ensure safety and suitability for your individual health needs.