Tahini Side Effects

Tahini, a paste made from sesame seeds, offers various health benefits but may have side effects for some individuals. The potential side effects of tahini include:

Sesame Allergy: Individuals with sesame allergies may experience gastrointestinal discomfort, vomiting, hives, and more severe reactions like palatal pruritus and wheezing after consuming tahini.

Indigestion: Eating excessive amounts of tahini can lead to indigestion, especially for those with poor digestive functions. This can result from the accumulation of oil and protein in the stomach and intestines, increasing the burden on the digestive system.

It's important to note that tahini is generally safe for consumption, but those with sesame allergies or who overconsume it may experience these side effects.