Tomato Seeds Benefits And Its Side Effects

Tomato seeds offer several health benefits. Here we are going to discuss more details.

Tomato Seeds Benefits

Strengthens immune system: Tomato seeds are a rich source of vitamin C, which is important for a strong immune system.

Normalizes cholesterol: The dietary fiber present in tomato seeds helps in normalizing bad cholesterol levels. High cholesterol can lead to heart ailments, so tomato seeds are also important for a healthy heart.

Improves digestion: Tomato seeds are rich in dietary fiber and contain digestible amino acids that improve the digestion process.

Reduces blood clotting: Tomato seeds have aspirin-like properties that prevent the risk of blood clotting without the side effects of aspirin.

Improves skin health: The rich vitamin C content in tomato seeds makes skin less susceptible to wrinkles and gives it a flawless appearance.

Lowers risk of cancer: Lycopene, a core component of tomatoes, helps lower the risk of cancer cells.

Boosts collagen production: Tomato seed oil can penetrate the epidermis to nourish, soften and hydrate the skin. It is rich in vitamin E, beta carotene and phytosterols.

Treats dry and brittle hair: Tomato seed oil can assist in restoring shine and luster to hair.

However, it's important to note that while moderate intake of tomatoes with seeds is generally safe, people with gastrointestinal issues should avoid raw tomatoes or tomato seeds as their acidic nature may trigger heartburn.

Tomato Seeds Side Effects

While tomato seeds offer several health benefits, they can also cause some side effects:

Worsening of kidney stones: Tomato seeds are high in oxalates, which can cause the accumulation of calcium in the kidneys and worsen existing kidney stones. People with kidney stones should avoid consuming tomato seeds.

Potential to cause diverticulitis: There is limited evidence that tomato seeds may cause inflammation in the colon for people with diverticulitis. However, more research is needed to confirm this.

Acid reflux or heartburn: Tomatoes, including the seeds, are acidic and may cause excessive gastric acid production, leading to acid reflux or heartburn. This can worsen symptoms of GERD (gastroesophageal reflux disease).

Allergic reactions: Tomato seeds contain histamine, which may trigger allergic reactions like hives, skin irritation, rashes, eczema, coughing, sneezing, and swelling of the face, mouth, and tongue in some people. Tomato seeds can also cause allergic contact dermatitis, leading to severe itching and swelling upon contact.

Joint pain: Tomato seeds are rich in an alkaloid called solanine, which may cause swelling and pain in the joints for some individuals.

However, it's important to note that moderate intake of tomatoes with seeds is generally safe, and the side effects are more common in people with pre-existing conditions or allergies.