Apple Pectin Side Effects

Apple pectin is generally safe for most people, but it can cause some side effects:

Diarrhea and loose stools - Taking too much apple pectin, especially in combination with guar gum and insoluble fiber, can cause diarrhea, gas, and loose stools.

Allergic reactions - People with allergies to citrus fruits, nuts like pistachios and cashews, or pectin dust may experience allergic reactions like wheezing, chest tightness, or swelling.

Interference with medications - Apple pectin may interfere with the absorption of certain drugs like digoxin, lovastatin, and tetracycline antibiotics.

Reduced absorption of nutrients - Pectin can reduce the body's ability to absorb beta-carotene and other nutrients.

In general, apple pectin is considered safe when taken in food amounts, but larger medicinal doses should be used with caution, especially for those with certain medical conditions or taking specific medications. It's important to consult a doctor before taking apple pectin supplements.