Boiled Peanuts Side Effects

Boiled peanuts can have several potential side effects if consumed in excess:

Weight Gain: Peanuts are high in calories and fat, so eating too many can lead to unwanted weight gain.

Mineral Absorption Issues: Peanuts contain phytic acid, which can inhibit the absorption of important minerals like iron, zinc, calcium, and magnesium.

High Blood Pressure: Boiled peanuts, especially salted varieties, can be high in sodium and may contribute to elevated blood pressure.

Inflammation: The high omega-6 fatty acid content in peanuts can potentially disrupt the balance with omega-3s, leading to increased inflammation.

Allergic Reactions: Peanuts are a common allergen, and consuming boiled peanuts can trigger severe allergic responses in susceptible individuals, including airway constriction, drop in blood pressure, and loss of consciousness.

It's important to consume boiled peanuts in moderation as part of a balanced diet. Those with peanut allergies should avoid them entirely.