Side Effects of Eating Mango At Night

Eating mangoes at night is generally safe and can provide several health benefits, such as improved sleep quality, reduced congestion, and heart health protection. However, there are a few potential side effects to be aware of:

• Mangoes are high in sugars and carbohydrates, which can affect digestion and sleep quality if consumed in excess. Eating mangoes in moderation, a few hours before bedtime, is recommended.

• Mangoes contain compounds called urushiols that can cause allergic reactions in some people. Those with mango allergies should avoid eating them.

• Mangoes inhibit certain enzymes (cytochrome P450) that metabolize some medications. If taking prescription drugs, consult a doctor before eating mangoes.

• Eating mangoes at night may worsen acid reflux symptoms in some individuals. Those with acid reflux should be cautious.

• Consuming mangoes in excess can lead to short-term gastrointestinal issues like stomach pain and diarrhea.

To minimize potential side effects, it's best to consume mangoes in moderation, especially at night. If any adverse reactions occur, discontinue eating mangoes and consult a doctor. Overall, mangoes can be a healthy addition to your diet when eaten in reasonable amounts.