Amalaki Side Effects for Health

Amalaki, or Indian gooseberry, is generally safe when consumed in moderation, but there are some potential side effects to be aware of:

Gastrointestinal issues: Amalaki's high fiber content can cause bloating, stomach ache, and diarrhea in some people, especially if consumed in excess.

Blood sugar changes: Amalaki may lower blood sugar levels, so diabetic patients taking medication should monitor their levels carefully when consuming amalaki.

Bleeding risk: Amalaki has antiplatelet properties that can increase the risk of bleeding, so it should be avoided before surgery and by those with bleeding disorders.

Dry skin and hair: The astringent properties of amalaki may exacerbate dry scalp, hair loss, and dry skin in some individuals.

Pregnancy and breastfeeding: While amalaki is generally considered safe, there is limited research on its effects during pregnancy and breastfeeding, so it's best to consult a healthcare provider before use.

In general, amalaki is well-tolerated, but moderation is key. Those with certain medical conditions should exercise caution and speak to their doctor before incorporating amalaki into their diet.