Benefits of Drinking Baking Soda

Here are the key benefits of drinking baking soda water:

Relieves Indigestion and Heartburn

Baking soda is a base that can help neutralize stomach acid, providing relief from indigestion, acid reflux, and heartburn. Drinking a small amount of baking soda dissolved in water can quickly soothe these digestive issues.

Promotes Cardiovascular Health

Some research suggests that consuming baking soda daily may help improve blood flow and circulation, which can benefit the cardiovascular system and potentially reduce the risk of related chronic conditions.

Reduces Gas and Bloating

By helping to neutralize pH levels in the digestive tract, baking soda can potentially alleviate built-up gas and bloating.

Supports Kidney Health

For people with chronic kidney disease, taking baking soda supplements may help slow the progression of the condition by improving kidney function.

May Enhance Some Cancer Treatments

Some research indicates that baking soda may help create the optimal pH environment for certain chemotherapy drugs to be more effective, though more study is needed.

However, it's important to note that baking soda should be consumed in moderation, as excessive or long-term use can lead to side effects like bloating, gas, and acid rebound. Consulting with doctor is recommended before regularly drinking baking soda water, especially for those with pre-existing medical conditions.