Best Time to Drink Baking Soda

The best time to drink baking soda is typically on an empty stomach, either first thing in the morning or between meals. This allows for better absorption and effectiveness in addressing issues like indigestion or heartburn.

It is generally recommended to start with a small amount, such as 1/2 teaspoon of baking soda dissolved in 8 ounces of water. Consuming larger amounts or drinking baking soda water too frequently can lead to side effects like gas, bloating, and electrolyte imbalances.

Baking soda should not be used as a long-term solution for chronic conditions like acid reflux. If symptoms persist or worsen, it's important to consult a healthcare professional. Additionally, people with certain medical conditions like high blood pressure should avoid regular baking soda consumption due to its high sodium content.

In summary, the optimal time to drink baking soda is on an empty stomach in moderation, but it should be used cautiously and not as a replacement for professional medical advice.