Cherry Benefits for Blood

Cherries offer several benefits for blood health:

Reducing inflammation: Cherries are high in antioxidants and anti-inflammatory compounds like polyphenols, which may help reduce chronic inflammation and oxidative stress. Inflammation is linked to many health issues, including heart disease.

Lowering blood pressure: Cherries are a good source of potassium, which is essential for maintaining a healthy blood pressure. One cup of pitted sweet cherries provides 10% of the daily value for potassium. Potassium helps remove excess sodium from the body, regulating blood pressure.

Improving heart health: The antioxidants, potassium, and other beneficial compounds in cherries may help protect the heart and reduce the risk of heart disease. A study of over 84,000 people found that those who consumed more polyphenol-rich foods like cherries had a lower risk of heart disease.

Managing blood sugar: Cherries have a low glycemic index, meaning they don't cause rapid spikes in blood sugar levels. The fiber in cherries also helps slow the absorption of sugars. One study found that people with diabetes who drank tart cherry juice daily saw significant drops in blood sugar levels.

To get the blood health benefits of cherries, aim to eat about one cup of fresh cherries per day or a quarter cup of dried cherries. Tart cherry juice and supplements may also be beneficial, but whole cherries provide the most nutrients.