Corn Flakes Side Effects

Here are the key side effects of eating corn flakes daily:

• High in added sugar and high fructose corn syrup, which can spike blood sugar levels, lead to weight gain, and increase the risk of diabetes and fatty liver disease.

• Low in nutrients and fiber, so they provide poor satiety and leave you hungry soon after eating.

• Have a high glycemic index of 82, which is not good for managing diabetes.

• Heavily processed, which can increase cancer risk according to the American Institute for Cancer Research.

• May contribute to weight gain due to the high calorie and low nutrient content.

• Inflammatory for the body and should be avoided by diabetics.

• Not a good choice for weight loss as they are high in carbs and low in protein.

The nutritional profile of corn flakes is lacking compared to whole grain cereals. While they are a convenient breakfast option, it's best to consume them in moderation and not every day. Healthier alternatives include oatmeal, muesli, or whole grain cereals with added protein and fiber.