Drinking Baking Soda and Water

Here are the key points about drinking baking soda and water:

Benefits

• Temporarily relieves indigestion and heartburn by neutralizing stomach acid

• May reduce muscle fatigue during physical training, though more research is needed

• May help slow the progression of chronic kidney disease, but more research is required

Risks and Dangers

• Can interfere with the absorption of medications and trigger adverse effects

• Excessive consumption can lead to poisoning, with symptoms like diarrhea and vomiting due to the high sodium content

• Large quantities may cause stomach ruptures due to the gas released when baking soda interacts with stomach acid

• Unsuitable for use during pregnancy, in children, or for prolonged periods

• Individuals with cardiovascular conditions or requiring salt restriction should avoid it

Recommendations

• Non-pregnant adults can mix approximately half a teaspoon of baking soda with at least half a glass of water for temporary relief of indigestion

• Limiting use to no more than 2 weeks at a stretch is advisable, as prolonged symptoms may indicate an underlying condition requiring medical attention

• Consulting a physician before consuming baking soda is essential, especially for pregnant women, children, and those with underlying health conditions or on other medications

In summary, while baking soda can provide temporary relief for indigestion, it carries risks if consumed excessively or for extended periods. Moderation is key, and medical advice should be sought before using it, especially for vulnerable populations.