Ensure Protein Drink Side Effects

The key points about the side effects of Ensure Protein Drinks are: Commonly reported side effects include:

• Flatulence/gas

• Constipation

• Nausea

• Vomiting (especially during initial use)

Other potential side effects include:

• Irritability

• Garlic breath odor

• Fatigue

• Nail brittleness

The side effects are often mild and tend to resolve as the body adjusts to the increased nutrient intake from Ensure. However, more serious side effects like dizziness, weakness, swelling, or mental/mood changes should be reported to a doctor.

Ensure contains a significant amount of protein, carbohydrates, and other nutrients, so it's important to monitor total calorie, protein, and carbohydrate intake from Ensure and other dietary sources to avoid potential weight gain or other issues.

Overall, Ensure is generally well-tolerated, but users should consult their doctor, especially if experiencing persistent or severe side effects.