Guava Seeds Side Effects

Guava seeds are generally safe to consume, but there are a few potential side effects to be aware of:

Digestive issues: The high fiber content in guava seeds can cause stomach discomfort, bloating, gas, and pain in some people, especially those not used to consuming large amounts of fiber. Drinking more water can help mitigate this.

Intestinal blockage: In rare cases, guava seeds can potentially lead to intestinal blockage, particularly in individuals with pre-existing digestive issues. Symptoms include severe abdominal pain, vomiting, and constipation, requiring immediate medical attention.

Dental damage: The hardness of guava seeds can potentially damage tooth enamel or result in dental fractures in people with weakened dental health. Blending guava to remove the seeds is an option to avoid this.

Fructose intolerance: Guavas contain fructose, which some people have difficulty digesting, potentially leading to abdominal discomfort.

Overall, consuming guava seeds in moderation is generally safe for most people. Those with existing digestive or dental issues should exercise caution or consider removing the seeds before eating guava.