How Much Baking Soda is Safe to Drink Daily?

Drinking baking soda (sodium bicarbonate) can provide some health benefits, but it should be done in moderation:

Recommended Daily Dosage

• For indigestion relief, start with no more than 1/4 teaspoon of baking soda dissolved in a full 8-ounce glass of water.

• Larger doses up to 1/2 teaspoon in water may be safe for temporary relief of indigestion in non-pregnant adults.

• However, consuming more than this amount regularly can be dangerous and lead to side effects like digestive distress, diarrhea, vomiting, and electrolyte imbalances.

Who Should Avoid Drinking Baking Soda

• Individuals with high blood pressure or who need to restrict sodium intake, as baking soda is high in sodium.

• Children under 6 years old, unless specifically directed by a pediatrician.

• Pregnant women should consult a doctor before consuming baking soda.

• People with certain medical conditions like kidney disease may need to avoid or limit baking soda intake.

In general, it's best to consult a healthcare provider before regularly drinking baking soda, as the scientific evidence supporting its long-term health benefits is limited. Moderation is key, and over-consumption can lead to serious side effects.