Perilla Leaves Benefits And Its Side Effects

Perilla leaves are rich in flavonoids that can help relieve digestive symptoms, such as an upset stomach. Flavonoids can also help eliminate bloating and nausea. Additionally, the leaf oil from perilla can help minimize inflammation in the stomach to support healthy digestion. Here we are going to discuss more details.

Benefits of Perilla Leaves

Anti-inflammatory Properties

Perilla leaves contain compounds like luteolin that have potent anti-inflammatory effects, helping to reduce inflammation and its associated symptoms.

Rich in Omega-3 and Omega-6 Fatty Acids

Perilla leaves and oil are an excellent source of healthy omega-3 and omega-6 fatty acids, which are important for brain function and overall health.

Improves Mood and Reduces Stress

Compounds in perilla like rosmarinic acid and caffeic acid have antidepressant-like effects, helping to alleviate stress, anxiety and improve mood.

Supports Digestive Health

Perilla leaves contain flavonoids that can help relieve digestive issues like stomach pain, bloating, nausea, and indigestion.

Promotes Skin Health

The oil from perilla leaves has anti-inflammatory and moisturizing properties that can benefit skin health and appearance.

Boosts Immune Function

Studies suggest perilla can help stimulate the immune system and regulate inflammatory activity.

Reduces Risk of Heart Disease

Perilla leaves and oil can help regulate cholesterol levels and prevent plaque buildup in blood vessels, supporting heart health.

In summary, perilla leaves are a nutritious herb with a wide range of potential health benefits, from reducing inflammation to supporting heart, digestive, and mental health.

Perilla Leaves Side Effects

The key potential side effects of perilla leaves:

Contact Dermatitis

Handling perilla leaves or oil can potentially cause contact dermatitis in some people.

Allergic Reactions

Consumption of large amounts of perilla seeds has been reported to result in anaphylaxis in some individuals.

Toxicity to Livestock

Perilla is toxic to cattle, horses, and other ruminants, causing acute respiratory distress syndrome when ingested.

Lack of Safety Data

There is limited research on the long-term safety of consuming perilla leaves, especially during pregnancy and breastfeeding. Caution is advised.

In summary, the main potential side effects of perilla leaves are contact dermatitis from handling the plant, possible allergic reactions from consuming the seeds, and toxicity to livestock. More research is needed on the long-term safety, especially for vulnerable populations.