Sapota Side Effects

Here are the main side effects of consuming too much sapota (chikoo):

Allergic Reactions

Some people may have an allergic reaction to sapota, which can cause skin rashes, itching, swelling, or breathing difficulties. If you experience any allergic symptoms after eating sapota, seek immediate medical attention.

Not Suitable for Diabetics

Sapota is naturally sweet and high in sugars like fructose. For diabetic patients, consuming sapota can adversely affect blood sugar levels. Diabetics should consume sapota in moderation or consult a doctor before including it in their diet.

Digestive Issues

Eating too much sapota can lead to digestive problems like abdominal pain, bloating, and loose stools. This is due to its high fiber content. Consuming large amounts of fiber from sapota or suddenly increasing fiber intake can cause digestive discomfort.

Throat Irritation

Consuming raw, unripe sapota may cause irritation and inflammation of the throat, especially in children, potentially leading to breathing troubles.

Abdominal Pain and Vomiting

Sapota seeds contain compounds like saponin and sapotinin which can cause abdominal pain and vomiting if more than six seeds are consumed.

In summary, while sapota offers many health benefits, overconsumption can lead to allergic reactions, digestive problems, throat irritation, and issues for diabetics. Moderation is key, and those with allergies or health conditions should consult a doctor before adding sapota to their diet.