Side Effects of Prunes During Pregnancy

Here are the main side effects of eating prunes during pregnancy:

Bloating and gas: Prunes contain sorbitol, a sugar alcohol that can cause bloating, gas, and mild stomach cramps in some people, especially when consumed in excess. Prunes also have a high fiber content which can contribute to digestive discomfort.

Diarrhea: Eating too many prunes can lead to or worsen diarrhea due to their high fiber and sorbitol content, which can have a laxative effect on the body. Prune juice should be avoided if you are already experiencing diarrhea.

Increased risk of gastrointestinal distress: In some people, ingesting polyalcohol sugars like sorbitol found in prunes can lead to intestinal bloating, gas, nausea, stomach cramps, or vomiting, especially at higher doses.

Exposure to acrylamide: Prunes dried at high temperatures can contain acrylamide, a chemical that may increase cancer risk when ingested. Choosing prunes dried at lower temperatures can reduce exposure.

Allergic reactions: Eating prunes could cause itching, burning, tingling, and swelling of the mouth, tongue and throat in people allergic to certain proteins in the fruit.

It's important to consume prunes in moderation during pregnancy, ideally 3-4 prunes per day, and to stop if any side effects occur. Prunes should be part of a balanced diet, and it's best to consult with your doctor for personalized recommendations based on individual needs and health conditions.