What Happens If You Drink Cranberry Juice Everyday

Drinking cranberry juice every day can provide several health benefits, but it's important to consume it in moderation:

Potential Benefits:

• Acts as a powerful antioxidant, protecting against cell damage and chronic diseases like heart disease and cancer

• Boosts the immune system due to its high vitamin C content

• May help prevent urinary tract infections (UTIs) by reducing the ability of bacteria to adhere to the urinary tract wall

• Improves heart health by reducing blood pressure, body mass index, and LDL ("bad") cholesterol levels

• Contains anti-inflammatory compounds that may help prevent dental plaque buildup and gum disease

• May inhibit the growth of harmful stomach bacteria like H. pylori, promoting digestive health

Potential Side Effects:

• Drinking too much cranberry juice can cause side effects like upset stomach, diarrhea, and blood sugar spikes due to the high sugar content

• May interact with certain medications like blood thinners (e.g. warfarin) and increase the risk of kidney stones in those prone to them

To reap the benefits while minimizing risks, choose unsweetened cranberry juice or make your own smoothies with fresh cranberries. Limit intake to 8-12 oz per day and consult your doctor if you have any medical conditions or take medications. Cranberry juice is generally safe in moderation as part of a balanced diet.